A Day in the Life

The question I receive most often is "how much do you train every day?" 

The answer is not simple so I'll give you the cliff notes version.  I'm following a 37 week training plan by Triathlon Geek (aptly named because you have to be totally geeked out about triathlons to do some of the insane stuff this plan requires).  I log anywhere from 10 - 18 hours per week.

The plan is divided into 8 phases:

This week I begin the ENDURANCE phase.  Here's a snap shot of this week's plan.

Flipping to the back of the plan, I start to get a little freaked out when workouts are referred to as "Mental Breakthrough."  Whoa dude.